Thursday, February 28, 2013

Bookshelf: Eating Animals by Jonathan Safran Foer

Distance. It’s essential to writing nonfiction of all sorts, including book reviews, and I have to start this review by saying that Jonathan Safran Foer and I are both lacking the necessary distance to write on the subject of factory farming.



Eating Animals is hard to review because I ended up agreeing with Foer’s conclusions so completely. I believe that Foer shares my fault: while the early chapters of this book state again and again that he is trying to create a fair, balanced, and thorough examination of the consequences of eating meat, an examination that would address the social, historical, environmental, and ethical implications of carnivorism, he is unable to do so. His investigations very quickly lead to such moral outrage over the cruelty of factory farming that his book is essentially hijacked; no matter how much page space he gives to the thoughts of farmers and slaughterers who are in favor of our current factory farming system, I knew very early on where Foer’s argument was going.

Fortunately, it was a place that I already wanted to be.

Foer started writing Eating Animals because he was about to have his first child, and after a lifetime of switching back and forth between vegetarianism and omnivorism, he felt it was morally imperative to make a firm decision on the subject of eating meat. He started by thinking about what eating meat meant in his larger culture (he’s Jewish) and in his family’s unique traditions, and moved on to personally visiting factory farms and slaughter houses and interviewing those who work at both institutions.

I won’t go into details here as a courtesy to the squeamish, but what he found was so shocking that it didn’t take long—maybe 50 pages—to figure out that he is well on his way to permanent vegetarianism. Foer does an admirable, shudder-inducing, nauseating job of describing the lives of factory farmed pigs, chickens, and cattle and the casual brutality perpetuated by the underpaid and overworked laborers being exploited by the factory farming system.

When I say “cruelty” and “brutality,” I’m not talking about slaughter; I don’t have a conceptual problem with humans, natural omnivores and hunters, killing animals for consumption. I’m talking about the largely unregulated, profit-driven factory farming industry that sees animals not as beings worthy of healthy, relatively painless lives and quick, respectful deaths but as protein production units. I’m talking about the short, filthy, disease-ridden, anxious, brutal, stifling lives these animals live in tiny cages. I’m talking about the cruelty that comes from stressed, underpaid, and unregulated human beings given complete power over animals and the abuses that spring naturally from that kind of power.

Beyond the hideous cruelty of the system, there is also the heinous environmental impact of factory farming to be considered, not to mention the terrible costs to our public health in the forms of mutated flu viruses, antibiotic resistant bacteria, epidemics of food poisoning, asthma and disease related to pollution from factory farming facilities, and the skyrocketing health costs that come from heart disease and cancer (both of which have been linked to the over-consumption of meat). Foer does great job of covering these issues whenever he takes a break from describing the farms themselves.

While I do fault Eating Animals for its lack of balance and its occasionally wobbly, indistinct structure, the highest compliment I can give it is that it has changed my life. It cemented my decision to move toward a vegan lifestyle. I literally shudder when I see meat now, because I know what happened to that animal. I know the moral cost of that meat. Foer has so convinced me that I don’t think I can ever allow myself to purchase factory farmed meat or eggs again. Not when there are so many other options available to me.

Basically, Eating Meat is a fabulous book if you are like me: interested in the environment and animal welfare and willing to be radicalized. If you’re not, this is a book that will sicken you and cause some painful cognitive dissonance. No matter what, you should be aware that knowing what factory farming really means will force you to make a moral decision about participating in our current food system; whether that is a good thing or not is up to you.

Tuesday, February 26, 2013

Snow Day the Third: Only Weather-Essential Vegan Cornbreads Must Report to Work


Holy moly, another snow day!

My parents have been requesting a link to the killer vegan cornbread I made for them a couple of weeks ago. This is a perfect accompaniment to any snow day soups that might be simmering in kitchens out there on this cold, wet Kansas morning.


I've always been on the fence about cornbread. For a long time, the only cornbread I knew was made from a Jiffy box. It was neon yellow, dry, crumbly, and largely tasteless, and it felt like little more than a distraction from whatever spicy stew or chili was at the center of the table.

But, as I've gotten older, I've encountered some truly delicious cornbreads, my absolute favorite being a sweet, spicy jalapeno cornbread baked in a cast iron skillet at Houston's on the Plaza in Kansas City. I went to dinner there with a friend and learned that, while the cornbread isn't on the menu, they'll make it special for those who know to ask for it.

But this cornbread actually rivals Houston's. That's right, a vegan cornbread is equal to the best cornbread I've ever had. If I can just incorporate jalapenos into this recipe, then I basically never need to leave the house again.

I won't repost the recipe here because I followed it nearly verbatim from the original. (By the way, according to the description at Food.com, this recipe was developed by an 11-year-old vegan baker for a cornbread contest which she, predictably, won.)

One note: this recipe calls for combining ground flax seed and water into what is known as a "flax egg." When exposed to water, flax swells and becomes all glue-y, which makes it an ideal substitute for eggs in binding vegan baked goods. It also makes for pretty little brown flakes in the final product, which I find visually appealing!

My flax egg, on its way to getting gummy.
This recipe calls for boiling the flax and water together for three minutes, but I've never seen that direction anywhere else, so I ignored it. Instead, I combined the flax seed and water, stirred them together, microwaved them for about 30 seconds, and waited until the mixture got a little gloppy. (Yes, that is a technical term.) It worked just fine.

Also, I replaced one tablespoon of flour with 1 tablespoon of vital wheat gluten for extra structure and sliceability. One of the Food.com commenters recommended it, and the substitution worked well, though you probably don't need it if you don't have any gluten on hand.

Trust me: this is tasty even before baking.
Oh, and have I mentioned the best thing about vegan baking? Like, the best thing ever? YOU CAN ALWAYS LICK THE BOWL WITHOUT FEAR OF SALMONELLA POISONING FROM THE EGGS. I strongly recommend that you at least lick the spoon after making this if not the whole bowl: trust me, it's worth it.

Vegan baking: GAME. CHANGER. Vegan cornbread: a very sweet snow day treat!


Thursday, February 21, 2013

For a Spicy, Lazy Snow Day: Vegetarian Curried Chili with Chickpeas



Happy snow day, everybody!

In case you don’t live in the Midwest, about 10 inches of snow has been dumped in the middle of Kansas. Most schools and businesses were closed around 9:00 p.m. last night, long before the first snowflake had even hit the ground.

Today, I’ve baked a loaf of bread and made granola bars, but if I didn’t have a bunch of leftovers that I needed to eat this week, I’d totally be making this chili instead of blogging right now. It's just perfect for a chilly, blustery day like this!



Now, let me start with a caveat: I don’t really like chili.

Growing up, my parents adored chili. Some winters, they made it twice a week, and we always had leftovers two of the five remaining nights. It was perfectly fine chili—my favorite chili, even, with its rich tomatoes and approachable spices, hearty with kidney beans and ground beef—but by the time I went to college, I couldn’t stand the sight of the stuff. Never again, I thought.

Eventually, after about three years without it, I started to crave chili again during my senior year of college. I played around with a bunch of vegetarian chili recipes, got disappointed, and gave up.

But about a year ago, I stumbled upon Emeril’s spicy delicious magical unicorn of a vegetarian chili; I made a lazy person’s simplified, pantry-friendly version of it and was in love. Here was a chili I could get behind!

But the true origin of this chili came one night when I wanted to make it and discovered that I was short on both black beans and chili powder. After poking through my cabinets, I came up with a solution. Hence my magical curried chili with chickpeas was born!



This is a rock ‘n’ roll vegan chili. It’s hearty and swampy and satisfying and subtly exotic. The curry powder isn't noticeable, but it does add a layer of richness and aroma that's unusual in a chili. But most importantly of all, it doesn’t mess around: it is spicy. And award-winning! (I tied for first place in my office’s chili cook-off this year. I was waaaaaayyyyy too proud of myself!)

So, yes, this chili does pass muster, even with omnivores. In the words of my ground beef-loving, chili con carne-venerating father, “I would actually eat this again.” Which, in case you don’t know him, is very high praise.

This chili is a snow day essential, and it’s likely that you have everything you need on hand to make it. Even if you’re missing some of the ingredients, it’s a very flexible recipe: as long as you have the onions, garlic, corn, tomatoes, beans, and chili powder, you’re going to come up with something pretty tasty.

Note: I just saw The Delta Saints at a local venue. Half of the band is from Kansas, and they were shockingly good. If you like really loud blues-influenced Southern rock played by some technically skilled white kids wearing suspenders, definitely check them out. They put on a good show.

Happy snow day, Kansas!

The view from my kitchen window around noon today. What do you think? About 10 inches?


Curried Vegetarian Chili with Chickpeas (Lazy Woman’s Version)

2 TBSP canola or vegetable oil
1 ½ cup chopped sweet yellow onion
1 cup chopped sweet bell pepper (orange and yellow are best, but red works and even green will do in a pinch)
2 TBSP minced garlic (I don’t measure this out, but 4 cloves usually works for me)
2-3 minced Serrano peppers (jalapenos are a fine substitute, but please always watch out for pepper burns when you’re chopping!)
---
2 cups of corn kernels (I use frozen sweet corn microwaved to room temperature)
---
1 ½ TBSP chili powder
½ TBSP curry powder (replace this with more chili powder, if you don’t have curry on hand)
1 TBSP cumin powder
½ tsp salt (add more later to taste)
¼ scant tsp cayenne powder (if you want a milder chili, go with 1/8 tsp or skip it altogether)
---
1 large can diced stewed tomatoes (4 large fresh tomatoes work as well)
1 can tri-blend beans, rinsed and well-drained
½ can black beans, rinsed and well-drained
½ can chickpeas, rinsed and well-drained (feel free to use whatever beans you have on hand—a can of kidney beans and a can of black beans makes for a perfectly delicious substitution!)
1 small can of tomato sauce (optional—I’ve made this without the tomato sauce, and it’s a little less soupy but perfectly tasty)
1 scant cup water
---
To taste, salsa for spice and richness, salt, additional oil for richness, and red wine vinegar or lemon juice for acid and tang.
---
Optional toppings and accompaniments:
chopped cilantro
sliced avocado
Daiya vegan mozzarella
vegan sour cream or vegan onion raita
vegan cornbread

Heat the oil in a soup pot over medium or medium-high heat. Once warm, saute the onion, bell pepper, garlic, and peppers for about 3 minutes.



Add the corn kernels and saute for another 5 or 6 minutes.

Add chili powder, curry powder, cumin, salt, and cayenne to the pot and mix well, sauteing for another 30 seconds to a minute.



Add canned (or fresh) tomatoes, beans, tomato sauce, and water to the pot. Bring back up to a low boil and simmer for 20 minutes. (Or, add these final ingredients, bring to a low boil, and leave on low in your crock pot until needed.)

After 20 minutes of simmering (or hours of crock potting), taste the chili and add the "to taste" ingredients as needed (salsa, salt, oil, and red wine vinegar or lemon juice). Serve with cornbread, a blizzard, and bluesy southern rock. 


Friday, February 15, 2013

Here Comes the Sun: Tunisian Vegetable Stew from the Moosewood Restaurant


"And all was light": That about sums up my feelings about this golden-hued Tunisian Vegetable Stew from Moosewood Restaurant Cooks at Home. This was one of the dishes I started making last summer that made me think that going vegan wouldn't be so impossible after all. For all its humble ingredients and simple cooking method, it was revelatory.


One of the first things I discovered about eating vegetarian or vegan is that trying to emulate meat-based dishes will usually leave you disappointed. It's far better to look for new recipes and dishes that you've never tried before, dishes that make vegetables shine on their own instead of warping them into flavors they don't naturally have.

This African-style stew is a perfect example of this. This is what happens when you take fresh, healthy vegetables; cook them properly; and spice the hell out of them: satisfying, flavorful magic.


This recipe requires some chopping and some waiting as each round of ingredients softens, but, really, as far as soups go, this one is incredibly low maintenance and pretty quick to knock off. (I won't repost the recipe here because I follow the recipe linked above very closely, with the exception of leaving out the currants.)

What makes this stew "Tunisian"? Well, I'm obviously no expert on African cooking, but all of the spices (cayenne, turmeric, and coriander) are common to Indian cooking, except for the cinnamon. I know, I know, it sounds crazy--cinnamon in a savory dish?--but it adds a subtle, sweet, exotic fragrance to the otherwise spicy, tomato-rich sauce that makes it addictive. You can't help but want to eat more, and more, and more of the stuff.

Until, of course, it fills you up. Which it does admirably, especially at only . . . (wait for it) . . . 150 calories per cup serving. That's right, folks, you can easily go in for seconds on this one. I tend to make it on Sundays and eat it all week at work for lunch. I've tried it with rice and pita bread, but so far I like it best with a hunk of cornbread. (The dairy-free variety, of course!)


Also, can I just say that cabbage is a shockingly underrated vegetable. It plays so nicely with spicy flavors, and it's filling and nutritious, and coleslaw exists, and . . . Wait, I'll stop there.  It definitely deserves an ingredient profile of its own!

Tuesday, February 12, 2013

The Crabby Vegan: Lazy Pepper Pasta


Okay, so the very first week of this vegan thing, I had more late nights at work than usual. I came home each night tired and, in the great tradition of my father’s family, hangry as all get out.

Cheese used to be a great crutch on nights like these because cheese when added to anything at all is pretty damn tasty: tortilla chips, pitas, pasta, crackers, salads, whatever—it was an easy, thoughtless way to dispatch with dinner.

But that night, I wasn't about to give up so easily. I threw together what had to be the crabbiest, snarliest dinner of my life. I called it “Lazy” in the title above, but let’s be honest, folks: in my mind, it was definitely Bitchy Pepper Pasta.

The beauty of BPP (or LPP, if you’d prefer) is that it takes about ten minutes to throw together and it's likely that you have everything you need in your kitchen already. Pasta? Check. Olive oil or spray oil? Check. Garlic? Check. Scraps of veggies, preferably bell peppers and onions, lurking at the bottom of your crisper? Check.

Here’s the “recipe” written in the spirit in which it was created:

Get your salted pasta water boiling. While you’re waiting on that, splash your olive oil (or lightly spray your Pam) in a pan. Mince up your garlic and slice your veggies. (How thin? What, do I look like your mother? Follow your heart, hon.)

Whenever your water starts to boil, add your pasta of choice (I like whole grain because it's heartier and more filling), and set your oiled pan on medium high heat. If some of your veggies are of a tough variety, saute them first and add your other stuff later. Or, if you’re in the throes of an epic hangry, just dump everything in the oil and let it take care of itself. Don’t forget to sprinkle the veggies with salt to taste.

Saute until the minced garlic is a little brown or until the veggies are slightly soft but still firm or until you’re sick of sauteing and you need a break to pour yourself a glass of wine.

Your pasta should be about done at this point. Strain the cooked pasta and throw it in your veggie pan if there’s room. (If not, finish off your veggies and then dump everything in big bowl and stir. Whatever's clever.) If you used any greens like spinach, add them last and let them wilt a bit. (Spinach doesn't add much flavor to dishes when shredded finely, but it does add iron and makes it look kind of fancy like, you know, you put some thought into it or something.)

If you want a Greek flavored dish, add lots of pepper and a splash of red wine vinegar and maybe some kalamata olives and stir until everything’s warm. If you don’t have any of that crap on hand, sprinkle some red pepper flakes on it and move on with your life; nothing’s perfect, so this doesn't have to be, either.



Dump the whole thing in a bowl. Take a picture of it for your blog and lament how blurry the picture is. Reevaluate your life choices and wonder if veganism and/or blogging is for you.

Take three bites along with another sip of your wine. Sigh deeply as your stomach gets the message that it is indeed finally being fed and that you’re not going to waste away in The Great Famine. Decide that maybe everything is going to be alright after all.

Proceed to nomz. 
Pusheen knows what's up. 

Saturday, February 9, 2013

Ingredient Profile: Chickpeas


I am not exaggerating when I say that I feel romantically toward chickpeas.

Image from all-creatures.org, which has a lovely write-up of chickpeas and their nutritional content. 

For a long time, my only experience with the common garbanzo bean was seeing their strange, lumpy, beige-ness staring at me from salad bars. I thought they looked like pelleted cellulite, and I was not into it.

The first time I felt my heart flutter at the sight of a chickpea was when I discovered Indian food in college. Chana masala (chickpeas in a curried tomato sauce) and chole saag (chickpeas in a rich spinach sauce) are perhaps the best tasting foods in the world, and you can make a lot of curried dishes with chickpeas at home that are simple, filling, and voluminous. (Spicy chickpeas and dill is a personal favorite.) 

I've also included chickpeas in vegetarian chili and spicy African stews with great success. And in a pinch, they perform admirably as part of an Italian-style pasta dish when sauteed with veggies in a little bit of oil until their skins begin to burst; just throw some vegan tomato sauce on top and add to a whole grain pasta of your choice. 
Oddly enough, Bush's really are the best canned chickpeas I've tried, thought most organic brands are equally delicious. 
Furthermore, chickpeas are great on top of a quick salad or even as a snack; I have definitely been known to scoop out a half cup so I can eat them plain with my fingers. They’re slightly nutty and salty straight from the can, with a tender, crumbly texture. They’re capable of taking a backseat to strong spicy flavors, the tangy freshness of tomatoes, or the acidity of vinegar or Dijon. Basically, they’re like a really fantastic character actor, capable of stepping up and stealing a scene when you need them to, or hanging back and supporting your other flavors in their Oscar-bid roles.

More than anything else in my kitchen, chickpeas are my go-to vegan protein of choice, full of protein and iron, satisfying and adaptable.

Perhaps such a ubiquitous food doesn't need an ode, but isn't that the whole point of a blog like this? To simultaneously celebrate and be grateful for those foods that make living the life we’d like to live possible?

Chickpeas are my Meryl Strep, and I will always give them all of my newbie vegan awards.

Image from Thinkprogress.org. Yayyy Meryl!

Monday, February 4, 2013

The Humdrums: Roasted Garlic Hummus



I'm just going to get it over with and admit it: this post is a cliche. A vegan blogger "experimenting" with hummus, that most hippie-ish of all hippie foods? That bland protein paste that so many people insist on smearing on a pita and calling a "meal"? That beige staple of the Mediterranean and patron saint of sad veggies wraps everywhere? It has been done. A lot. 


But it is a starting place, and it was the very first thing I decided to make when I chose to start veganing it up.

Also, when I don't have hummus, I'm lost. Snacks and quick-grab lunches become well-nigh impossible. Hummus is always there for you, always ready to go. And if you can't be with the tzatziki sauce or guacamole or (let's face it) veggie cream cheese spread that you love, good old friend-zoned hummus is always there for you. Maybe not in your heart, but, you know, he'll always help you move a couch.

Not only was I out of hummus a couple of weekends ago, but my favorite grocery store hummus, Sabra's roasted garlic, hadn't been on sale for a few weeks, which meant that I was considering shelling out nearly $5.00 for 12 ounces of the stuff. The below recipe probably cost me less than $3.00 to make, AND I got about twice as much hummus out of it than I would buying it pre-made.

A basic hummus recipe is a lot easier than people think: chickpeas, tahini, olive oil, salt, garlic, and lemon juice, meet my good friend Mr. Food Processor. That's. About. It. Even the exotic-sounding tahini is just unsweetened sesame seed paste, which happens to taste a little tangy and almost spicy. (If you ask a shelf stocker, you can find it at most grocery stores without too much trouble.)


And now for an admission: the first time I made this particular roasted garlic hummus recipe, I misread the recipe and made it wrong--super wrong--and really didn't care for it. Naturally. It was way, way  out of proportion. The second time around, I treated the recipe right and it was pretty damn tasty. (Though it did give me atomic garlic breath that was vanquished only by a good tooth brushing.) 

Ideas for the future:
  • Blend a batch with dried red pepper flakes, a little chili olive oil, and maybe even a dash of chili powder or cumin to eat with chips and salsa. 
  • Blend in a little bit of red wine vinegar, kalamata olive pieces, and maybe even some fresh spinach for a pita-ready Greek-style hummus.
  • Edamame hummus. THAT IS A THING AND IT IS DELICIOUS. 
Basically, this recipe, like hummus in general, really welcomes variations and making it to taste. And it was easy to make--the hardest part by far was cleaning those damn nooks and crannies at the bottom of my food processor. Why do they make them like that?!

Note: I have had this post sitting in my drafts for three weeks. Veganism is going well--returning to blogging . . . now that's going to take some dedication!